I am a big drinker of green tea. If I drink so much, it’s mostly because I’ve always heard it’s good for you. Recently, a friend even told me that green tea was a good way to lose weight! That led me to research the benefits of green tea, which we talk about so often.
Why green tea? Green tea has been known for its medicinal benefits for millennia. Its origins are in China. But it is consumed throughout Asia for its many virtues. It is a drink that has several uses, ranging from reducing blood pressure to treating cancer. And why not black tea, then? Good question, because both come from the same plant: the tea tree! The difference between black tea and green tea is found in leaf treatment.
Black tea is made in such a way that there is a fermentation of the leaves. On the contrary, green tea is treated to prevent this fermentation. The result is that green tea preserves its natural levels of antioxidants, in the form of polyphenols. These are the antioxidants that will give green tea its natural benefits. Here is a list of the surprising benefits of green tea – benefits that you probably do not know.
These are benefits that are still debated, so do your own research if you plan to consume green tea for medicinal purposes.
1. Weight loss
You have surely heard about the metabolism. This is the process by which our body burns calories. Green tea increases our metabolism. The polyphenols in green tea will intensify the oxidation of fat. They will also convert our food into calories.
Green tea could help control diabetes. It works as a regulator of our glucose levels after meals. As a result, it avoids insulin spikes and fat accumulation.
3. Cardiovascular diseases
Medical researchers believe that green tea acts on the lining of blood vessels. It helps them stay more flexible and better withstand changes in blood pressure. In addition, tea could prevent blood clotting, the main cause of heart attacks!
4. Esophageal cancer
Green tea reduces the risk of cancer of the esophagus. Many researchers believe that green tea is able to kill cancer cells. In addition, it would act without damaging healthy cells around cancer.
Doctors distinguish good cholesterol (HDL) from bad cholesterol (LDL). Green tea reduces bad cholesterol. In addition, it improves the ratio of good cholesterol to bad cholesterol.
6. Alzheimer’s and Parkinson’s Disease
Researchers have found that green tea delays the deterioration caused by Alzheimer’s and Parkinson’s diseases. Research on mice indicates that green tea protects and repairs neurons.
7. Dental caries Green tea contains a powerful antioxidant, catechin
Several studies suggest that catechins can kill the bacteria and viruses that cause pharyngitis and dental caries.
8. Blood pressure
Drinking green tea regularly would reduce the risk of blood pressure.
9. Depression Theanine is an amino acid found in tea.
It is a substance that has a restful and tranquilizing effect: a plus for tea drinkers!
10. Antiviral and Antibiotic
Catechin also has antiviral and antibiotic properties, making green tea a very effective treatment. Indeed, research indicates that green tea would slow the spread of many diseases, from flu to cancer!
11. For the skin
Green tea would also be good for fighting wrinkles and aging skin. Indeed, green tea is an antioxidant that also acts as anti-inflammatory. According to several researches, the local use of tea will also protect the skin from sunburn.
“Green tea starter kit” ideal for health
The most common questions about green tea are: what are the most valuable ingredients for health? Which combination of green teas (when, how often) is optimal for combating specific diseases? Which combination of green teas is optimal for combating small diseases of everyday life or simply for staying healthy? These questions call for specific knowledge and we will try to give you guidance in this area.
For daily consumption, prevention, diseases “everyday”, constitutions weakened, but also to increase its metabolism, improve its line and achieve its ideal weight, the “Basic Kit” is decisive. This kit includes the 3 green teas most important in terms of nutrients, but also flavors (both are linked): Gyokuro, Sencha and Bancha, with an occasional complement of Matcha (green tea powder).
Moreover, for adults, the caffeine contained in this green tea is excellent for health and much better tolerated by our body than in the case of coffee (or other caffeinated drink) because of the presence of amino acids and tannins . Moreover, with a good preparation (infusion at 55 ° C for 2 minutes), the caffeine in green tea that we recommend, Quality “Gold” or “Super Premium”, very well tolerated by our body – represents a total of about 210 mg per day, significantly less than the recommended maximum of 300 mg for coffee.
In comparison, 2 cups of Robusta contain 230 mg of caffeine that is not softened by the effect of L-theanine and catechins. On days when Matcha is consumed, add 68 mg (2 bamboo spatulas) or 136 mg (4 bamboo spatulas).
Experiments show that because of their high complementarity and synergistic effects, it is much less efficient to consume only one kind of green tea. Many health problems come from multiple and complex reasons, so that from holistic and naturopathic points of view, it is advisable to take into account all of these factors and to strive towards a harmonization of these to return to the natural balance.